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Holistic nutritionist Sarah Hale created an individual menu plan for each of our four dieters. Read what they're eating here.
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Holistic nutritionist Sarah Hale shares her top tips for approaching eating in a new way and beginning the process of reaching your ideal weight and optimum health.
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Can a group diet really work wonders? With New Years weight-loss resolutions still fresh their minds, four local ladies are trying to tip the scales in their favor.
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Dying to work up a sweat with a former Spice Girl who complains about exercise? Now you can! Despite recent remarks that she moans "all the way through" her workouts, Melanie Brown - aka Scary Spice - is gearing up to whip U.S. fans into shape with her Totally Fit exercise DVD.
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