This is the beginning of my weight loss plan. I am hoping I can go without for a while when i have had anything i wanted when i wanted it. Planning on going on the MAX'S hydroxy phase diet to kick
iv been wavering for a bit, but im gonna get started, loading up my stats etc, logging my workouts and daily diet, in a bid to become toned as i can!!! my interest in nutrition and fitness is natur
I am quite thrilled because I have lost 3 kgs in 1 month. I have been thinking of buying a bicycle to complement my gym routine. I plan to cycle 6-7 kms in the morning everyday to the beach an
I am 27 years old and have been weight training pretty much my whole adult life, I love it and look forward to the gym everyday. I have had recent problems with my shoulders and lats after a workout.
I am allowed one steam bath per month at my gym. Had my first steam bath yesterday. I could stay not more than 5-7 minutes in that steamy room. I wonder how steam bath helps in weight loss? Any idea?
I never used to be fat; in fact i used to consider myself skinny.... i thought i still was skinny until i recently saw some photos of myself. I have crept up from a size 8 to a size 12 and put
The Fat Flush Plan aims to increase your metabolism to achieve fat loss. It addresses 5 hidden weight gain factors and claims that by following the Fa...
The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zincze...
Weight Watchers
Weight Watchers is a public company that operates in countries around the world. They offer various dieting products and services to h...
Body for Life is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and...
The Akins Diet restricts the intake of carbohydrates with the theory that your metabolism will increase, and your body will burn more fat. Atkins clai...
